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Mediterranean Diet Recipes: Polenta Side Dishes

Polenta is cooked cornmeal, which historically was used in the Mediterranean by the peasants as mush. Now, however, many upscale restaurants all along the Mediterranean coast [more…]

Mediterranean Diet Recipes: Bulgur Wheat Side Dishes

Side dishes prepared with bulgur wheat are very common along the Mediterranean coast; many of the region’s most celebrated, classic recipes use this grain. [more…]

Mediterranean Diet Recipes: Bean Dishes

Chickpeas (also known as garbanzo beans) and fava beans are two of the most common beans in Mediterranean cooking, but you also see other varieties, such as black beans and kidney beans. Beans are such [more…]

Eat Pasta Responsibly on the Mediterranean Diet

Pasta is one of the best parts of the Mediterranean diet. But, pasta is one of those foods that can be part of a healthy diet or can become a not-so-healthy problem. People in the United States and Canada [more…]

Mediterranean Diet Recipes: Vegetarian Pasta

Pasta dishes in the Mediterranean diet are often side dishes or are served in much smaller portions than Americans are used to. Although including protein with your pasta is a good idea, not all pasta [more…]

Mediterranean Diet Recipes: Seafood Pasta

The recipes here celebrate the coming together of two of Mediterranean cooking’s star players: pasta and seafood. The Mediterranean coast definitely has no shortage of seafood, so you often see seafood [more…]

Mediterranean Diet Recipes: Pasta with Meat

A great way to make a one-pot Mediterranean meal is to add some type of meat, such as chicken, pork, or beef, to your pasta. Add some vegetables and a fresh sauce, and you have a complete meal. Using meat [more…]

Mediterranean Diet Recipes: Classic Gyros and Pitas

Gyros and pita sandwiches are common casual foods in the Mediterranean. Just like pizza and other Mediterranean sandwiches, many different versions of pita sandwiches and gyros exist today. [more…]

Mediterranean Diet Recipes: Chicken Classics from Southern Italy

Chicken is a popular dish served throughout the Mediterranean. Chicken is widely popular in Italy, including in some of those classic, much-loved dishes such as chicken cacciatore and chicken piccata. [more…]

Mediterranean Diet Recipes: Cretan Chicken Dishes

Grilling and braising are the most popular ways to cook meats in Crete; combined with fresh herbs and spices and traditional foods such as yogurt, cheese, and olives, these techniques create chicken dishes [more…]

Mediterranean Diet Recipes: Moroccan and Spanish Chicken Dishes

You find no shortage of flavor when you begin cooking with traditional Moroccan and Spanish meals. Moroccan cuisine brings North Africa’s unique flavors and regional foods; it’s very flavorful because [more…]

Mediterranean Diet Recipes: Appetizers as a Meal

Traditional Mediterranean cuisine is quite unique in that many people often don’t have a main entrée, but instead they eat a series of small side dishes including a variety of different foods, such as [more…]


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