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Mediterranean-Style Braised Chicken Thighs
Chicken thighs have a sweet meaty taste that goes well with a variety of herbs and spices. The combination of tomatoes and olives that you add to the chicken thighs in this recipe suggests a Mediterranean [more…]
Baba Ghanoush (Eggplant Dip)
The grill’s unique ability to impart rich, smoky flavor gives this Middle Eastern eggplant dip, baba ghanoush, its very special taste. Baba ghanoush makes a tasty appetizer, served with grilled pita bread [more…]
Tzatziki Sauce
Tzatziki sauce, a yogurt-based Mediterranean specialty, has a thick consistency and is intensely garlicky. Don’t make your tzatziki sauce fat-free because it will get watery after standing for a few minutes [more…]
Greek Meatballs with Lemon Sauce
A rich lemon sauce accents these boiled meatballs, which are scented with a classic Greek combination of onion and mint. The meatballs emit a flavor while they cook, which converts the water in the pan [more…]
Indian Rice with Ginger, Walnuts, and Raisins
This exotic-tasting rice, which includes traditionally Indian seasonings, goes well with steak or poultry. The walnuts and raisins in this Indian rice gives the dish extra dimension. [more…]
Following the Eating Principles of the Mediterranean Diet
The Mediterranean diet includes some modern eating principles inspired by traditional diet patterns of certain Mediterranean regions around the 1960s. Following these Mediterranean diet principles may [more…]
Using Mediterranean Portion Sizes in Your Diet
Eating appropriate portion sizes is essential when incorporating the Mediterranean diet into your daily life. Use these Mediterranean portion size estimates to help you make healthy choices and truly eat [more…]
Stocking Your Kitchen with Mediterranean Diet Staples
Keeping your kitchen stocked with staple Mediterranean ingredients helps you adhere to the Mediterranean diet lifestyle. When you can easily make food in your own kitchen, you're less likely to fall off [more…]
Mediterranean Diet Cookbook For Dummies Cheat Sheet
Following a Mediterranean diet is a useful tool for overall health, weight management, and disease prevention. Knowing the principles of a Mediterranean diet, using appropriate portion sizes, and organizing [more…]
