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How Do Fermented Foods Fit Into World History?

Food can give you insight into cultural and culinary traditions from around the world. Every part of the world has had a fermented food to be proud of. From beverages and breads to vegetables and fruits [more…]

How Much and How Often Should You Eat Fermented Foods?

There are many beliefs and recommendations about how many fermented foods you should eat. Some people say to eat them many times a day, and others a few times a week. Your goal might be to get some fermented [more…]

Common Ingredients Used for Fermenting Foods

Each fermentation category has different food ingredients and requires different starters to begin fermentation. A starter contains some of the good bacteria you want in that food and helps get the fermentation [more…]


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