Online Test Banks
Score higher
See Online Test Banks
eLearning
Learning anything is easy
Browse Online Courses
Mobile Apps
Learning on the go
Explore Mobile Apps
Dummies Store
Shop for books and more
Start Shopping

Yoga and Pilates Exercises to Boost Your Metabolism

Step 1 of 4
Previous
Next Slideshow
Next Slideshow

Sun Salutation

The Sun Salutation is a series of poses which helps get your body warmed up and is a good one to do first thing in the morning, before any workout — or any time you need a full body stretch.

Starting position: Kneel on the floor and bring your left foot forward so its flat and bent at a 90 degree angle, with your thigh parallel to the floor.

Lift: Touch your palms together and lift your arms straight up. Engage your abdominals and keep your shoulders down and back.

Stretch: Look to the ceiling as you stretch upward with your upper body and shift your weight to your front thigh. Repeat with your right leg forward.

blog comments powered by Disqus
Advertisement

Inside Dummies.com

Dummies.com Sweepstakes

Win $500. Easy.