Ten Myths About the Mediterranean Diet
11 Effective Ways to Give Your Life a Mediterranean Boost
How the Mediterranean Diet Can Minimize Your Heart Disease Risk

What to Eat for Breakfast on the Mediterranean Diet

Step 1 of 5
Previous
Next Slideshow
Next Slideshow

Vegetable Omelet

Eggs are common in the Mediterranean diet because they’re economical and readily available. Eating eggs is a great choice for you because they’re a good source of protein and vitamins A, D, and B-12.

You can replace the vegetables in this recipe with whatever you have on hand. Some good fits include mushrooms, broccoli, and spinach. Just make sure you sauté them until they’re soft before adding your eggs.

Vegetable Omelet Recipe

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
6 Nut and Seed Varieties Popular in the Mediterranean Diet
Appetizer and Dessert Recipes for a Mediterranean Diet
The Top 5 Mediterranean Fruits
Linking the Mediterranean Diet to Cancer Prevention
5 Health Benefits Linked to the Mediterranean Diet