What Is the Mediterranean Diet?
6 Nut and Seed Varieties Popular in the Mediterranean Diet
Appetizer and Dessert Recipes for a Mediterranean Diet

What to Eat for Breakfast on the Mediterranean Diet

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Savory Fava Beans with Warm Pita Bread

Fava beans are popular in Mediterranean cuisine, and the primary ingredient in Falafel. Eating beans for breakfast probably seems odd to those used to the cuisine of the United States, but is not uncommon in the Mediterranean. Opening the door to new breakfast foods to take you out of any food ruts so you can kick back and enjoy your first meal of the day.

Savory Fava Beans with Warm Pita Bread Recipe

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