Ten Myths About the Mediterranean Diet
The 5 Grain Stars of the Mediterranean
What Is the Mediterranean Diet?

What to Eat for Breakfast on the Mediterranean Diet

Step 1 of 5
Previous
Next Slideshow
Next Slideshow

Vegetable Omelet

Eggs are common in the Mediterranean diet because they’re economical and readily available. Eating eggs is a great choice for you because they’re a good source of protein and vitamins A, D, and B-12.

You can replace the vegetables in this recipe with whatever you have on hand. Some good fits include mushrooms, broccoli, and spinach. Just make sure you sauté them until they’re soft before adding your eggs.

Vegetable Omelet Recipe

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
The 5 Types of Sealife Central to the Mediterranean Diet
Lunch or Dinner Entrees on the Mediterranean Diet
11 Effective Ways to Give Your Life a Mediterranean Boost
5 Health Benefits Linked to the Mediterranean Diet
Protect Your Brain with the Mediterranean Diet