Appetizer and Dessert Recipes for a Mediterranean Diet
5 Health Benefits Linked to the Mediterranean Diet
Linking the Mediterranean Diet to Cancer Prevention

What to Eat for Breakfast on the Mediterranean Diet

Step 1 of 5
Next Slideshow
Next Slideshow

Vegetable Omelet

Eggs are common in the Mediterranean diet because they’re economical and readily available. Eating eggs is a great choice for you because they’re a good source of protein and vitamins A, D, and B-12.

You can replace the vegetables in this recipe with whatever you have on hand. Some good fits include mushrooms, broccoli, and spinach. Just make sure you sauté them until they’re soft before adding your eggs.

Vegetable Omelet Recipe

  • Add a Comment
  • Print
  • Share


Promoted Stories From Around The Web

blog comments powered by Disqus
The 5 Grain Stars of the Mediterranean
The Top 5 Mediterranean Vegetables
The 5 Types of Sealife Central to the Mediterranean Diet
Mediterranean Diet Components That Reduce Your Stroke Risk
A Taste of the Mediterranean: Top 10 Herbs and Spices