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What Juicing Will Do for You

Part of the Juicing & Smoothies For Dummies Cheat Sheet

Juices are bursting with pure nutrients that bypass your digestive organs and go right to your bloodstream and your cells to start repairing and healing. They’re high in antioxidants that scour your insides to find and destroy free radicals, those destructive molecules that weaken your immune system and set you up for disease. In fact, juices can do the following for you:

  • Reduce the risk of modern diseases such as cancer, obesity, heart disease, stroke, arthritis, asthma, macular degeneration, and diverticulosis: Antioxidants found mostly in vibrantly colored red, purple, and orange fruits and vegetables reduce cell damage and, thus, prevent aging and disease.

  • Build a stronger immune system by protecting the cells and helping to build white blood cells.

  • Improve memory: A general decline in mental performance is caused most often by free radical damage. Juicing with fruits and vegetables that are high in antioxidants (such as pomegranates, black plums, blueberries, cabbage, and cauliflower) protects all the body’s cells, including the brain, from the ravishing effects of the unstable oxidizing free radicals.

  • Increase energy: When you drink pure raw fruit or vegetable juice, no digestive process has to take place because the nutrients and water have already been extracted from the fiber. So, the energy that would have gone into breaking down the food goes to repairing and protecting cells.

  • Improve sex drive: Raw foods, especially vegetables, contribute to hormone health and a healthy libido.

  • Cleanse and detox: Fruit juice for cleansing and vegetable juice for fueling and restoring are the best possible drinks for flushing and repairing cells, organs, and systems.

  • Lose weight: Fruit and vegetable juices are virtually fat free, and juice from vegetables is low in sugar. Drink them on a regular basis and two things happen: You start to lose your appetite for high-fat, high-calorie junk foods, and you start to feel better, with more energy to get up and get active.

If you suffer from candidiasis or dysbiosis, follow your doctor’s advice and refrain from drinking pure fruit juice.

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