The 5 Grain Stars of the Mediterranean
Appetizer and Dessert Recipes for a Mediterranean Diet
Lunch or Dinner Entrees on the Mediterranean Diet

What Is the Mediterranean Diet?

Have a nice glass of wine.

Wine lovers, rejoice! Drinking a glass of wine with dinner is certainly a common practice in the Mediterranean regions. Red wine has special nutrients that are shown to be heart-healthy; however, moderation is so important. Enjoying some red wine a couple times a week is certainly a good plan for heart health, although you want to check with your doctor to ensure its okay for you.

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