Ten Tips for Getting More Plant-Based Foods in Your Diet
The 5 Types of Sealife Central to the Mediterranean Diet
5 Health Benefits Linked to the Mediterranean Diet

What Is the Mediterranean Diet?

Punch up the flavor with fresh herbs and spices.

Fresh herbs and spices not only add tremendous flavor to food but also have many hidden health benefits. If you already use ample herbs and spices in your own cooking, you’re on the right track.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
How the Mediterranean Diet Can Minimize Your Heart Disease Risk
The Top 5 Mediterranean Vegetables
The 5 Grain Stars of the Mediterranean
What to Eat for Breakfast on the Mediterranean Diet
A Taste of the Mediterranean: Top 10 Herbs and Spices