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Ten Myths About the Mediterranean Diet
What to Eat for Breakfast on the Mediterranean Diet
6 Nut and Seed Varieties Popular in the Mediterranean Diet

What Is the Mediterranean Diet?

Punch up the flavor with fresh herbs and spices.

Fresh herbs and spices not only add tremendous flavor to food but also have many hidden health benefits. If you already use ample herbs and spices in your own cooking, you’re on the right track.

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Linking the Mediterranean Diet to Cancer Prevention
The Top 5 Mediterranean Vegetables
11 Effective Ways to Give Your Life a Mediterranean Boost
How the Mediterranean Diet Helps with Weight Management
The 5 Grain Stars of the Mediterranean
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