6 Nut and Seed Varieties Popular in the Mediterranean Diet
Appetizer and Dessert Recipes for a Mediterranean Diet
How the Mediterranean Diet Can Minimize Your Heart Disease Risk

What Is the Mediterranean Diet?

Punch up the flavor with fresh herbs and spices.

Fresh herbs and spices not only add tremendous flavor to food but also have many hidden health benefits. If you already use ample herbs and spices in your own cooking, you’re on the right track.

  • Add a Comment
  • Print
  • Share


Promoted Stories From Around The Web

blog comments powered by Disqus
Ten Tips for Getting More Plant-Based Foods in Your Diet
Protect Your Brain with the Mediterranean Diet
The 5 Grain Stars of the Mediterranean
11 Effective Ways to Give Your Life a Mediterranean Boost
Linking the Mediterranean Diet to Cancer Prevention