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What Is the Mediterranean Diet?

Eat primarily plant-based foods.

One of the most important concepts of the Mediterranean diet pattern is consuming tons of plant foods such as fruits, veggies, legumes, and whole grains. People in the Mediterranean commonly eat five to ten servings of fruits and vegetables each day, which often means having two to three vegetable servings with each meal.

Other daily staples include legumes such as beans, lentils, and peas, and whole grains such as bulgur wheat or barley.

Foods in these categories are naturally low in calories and high in nutrients, which makes weight- and health-management easy.

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