The 5 Grain Stars of the Mediterranean
What to Eat for Breakfast on the Mediterranean Diet
How the Mediterranean Diet Helps with Weight Management

What Is the Mediterranean Diet?

Eat primarily plant-based foods.

One of the most important concepts of the Mediterranean diet pattern is consuming tons of plant foods such as fruits, veggies, legumes, and whole grains. People in the Mediterranean commonly eat five to ten servings of fruits and vegetables each day, which often means having two to three vegetable servings with each meal.

Other daily staples include legumes such as beans, lentils, and peas, and whole grains such as bulgur wheat or barley.

Foods in these categories are naturally low in calories and high in nutrients, which makes weight- and health-management easy.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
How the Mediterranean Diet Can Minimize Your Heart Disease Risk
Ten Myths About the Mediterranean Diet
Ten Tips for Getting More Plant-Based Foods in Your Diet
Lunch or Dinner Entrees on the Mediterranean Diet
11 Effective Ways to Give Your Life a Mediterranean Boost