What Is the Mediterranean Diet?
Use dairy in moderation.
You may think of the Mediterranean as a cheese-eater’s heaven, but the truth is that the Mediterranean areas included in the Mediterranean diet don’t consume an abundance of cheese. Dairy is consumed on a daily basis in the Mediterranean diet, and cheese (along with yogurt) is a common source of calcium; however, moderation is the key (isn’t it always?).
Incorporate two to three servings of dairy products daily. One serving may include an eight-ounce glass of milk, eight ounces of yogurt, or an ounce of cheese. Stick with the low-fat versions of milk and yogurt to help lower your saturated fat intake; because you’re eating so little of it, you can go with regular cheese if you want.