Weight Training Equipment for Your Fitness Workout
Although you don’t need much equipment to get started in weight training (apart from weights, of course!), getting hold of a few pieces of equipment will hugely benefit your fitness regime.
An adjustable weight bench: Although you can perform dozens of exercises with dumbbells alone, a weight bench gives you far more versatility.
Weight lifting gloves: Gloves give you a firmer grip on the weights, protect the skin on your palms, and make you look like a pro.
A personal trainer: A gifted trainer can get you over the learning curve in a hurry and, in just a few sessions, teach you technique tips that last a lifetime.
Exercise bands: Rubber bands fit easily into your carry-on bag or your desk drawer at work and give you a better strength workout than you might imagine.
A weight training diary: Tracking the details of your workouts provides you with valuable feedback and the inspiration to keep lifting.