Six Supplements for Better Health and to Boost Immunity
Who Are the Key Players in Natural Body Detoxification?
The Pros and Cons of Lasik Eye Surgery

Vegetables That Boost Your Immune System

Spinach is rich in beta carotene, which the body transforms into vitamin A, triggering your immune response to keep you well.

Spinach prevents cancer and heart disease and is rich in the disease-fighting mineral zinc. The vitamin C helps you resist colds and infection and keeps your skin healthy; the B vitamins keep you calm and more energetic.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
Powerful Protein Sources That Can Make You Healthy (and Thin!)
How National Health Services Compare across UK Countries
Immune-Boosting Fruits
8 Exotic Superfoods to Boost Your Immune System
10 Medicinal Herbs to Boost Your Immunity