Immune-Boosting Fruits
Ten Immune-Boosting Spices and Herbs
Powerful Protein Sources That Can Make You Healthy (and Thin!)

Vegetables That Boost Your Immune System

Red bell pepper is bursting with vitamin C, making it a powerful immune builder.

Red bell pepper’s high level of beta carotene turns into vitamin A, making it a strong defense against disease. Although green and yellow peppers are certainly healthy, they’re more superfoodish. Although they both have similar amounts of vitamin C, red bell peppers have quite a bit more of the superstar beta carotene.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
8 Exotic Superfoods to Boost Your Immune System
Six Supplements for Better Health and to Boost Immunity
Who Are the Key Players in Natural Body Detoxification?
10 Medicinal Herbs to Boost Your Immunity
How National Health Services Compare across UK Countries