How to Determine a Serving Size
 
How to Determine a Serving Size without Measuring
 
How to Read a Nutrition Label
 

Understanding Food Label Lingo

Food labels give important information about what's really in the food you buy, if you know how to read the lingo about ingredients and serving sizes. Lite, fat free, extra lean, and cholestrol free all mean something to your healthy diet, as this video reveals.

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