Rock your resolutions. Take the Dummies challenge and you could WIN $1,000! Get Started.
How to Read a Nutrition Label
 
How to Determine a Serving Size
 
How to Determine a Serving Size without Measuring
 

Understanding Food Label Lingo

Food labels give important information about what's really in the food you buy, if you know how to read the lingo about ingredients and serving sizes. Lite, fat free, extra lean, and cholestrol free all mean something to your healthy diet, as this video reveals.

blog comments powered by Disqus
Relating Calories to Nutrients in the Food You Eat
Stuff to Avoid in Your Macrobiotic Diet
Keeping Sugar to a Minimum in Your Diet
Key Elements Used in Nutrition-Specific Words
Is Green Tea Healthy?
Advertisement

Inside Dummies.com