How to Determine a Serving Size without Measuring
How to Read a Nutrition Label
How to Determine a Serving Size

Understanding Food Label Lingo

Food labels give important information about what's really in the food you buy, if you know how to read the lingo about ingredients and serving sizes. Lite, fat free, extra lean, and cholestrol free all mean something to your healthy diet, as this video reveals.

  • Add a Comment
  • Share


Promoted Stories From Around The Web

blog comments powered by Disqus
What Factors Affect Your Calorie Needs?
Processing Carbohydrates Properly with Chromium
Food Principles of Macrobiotics
What Are Phytochemicals and How Do They Affect Your Health?
How to Manage Your Calcium Intake