How to Read a Nutrition Label
How to Determine a Serving Size without Measuring
How to Determine a Serving Size

Understanding Food Label Lingo

Food labels give important information about what's really in the food you buy, if you know how to read the lingo about ingredients and serving sizes. Lite, fat free, extra lean, and cholestrol free all mean something to your healthy diet, as this video reveals.

  • Add a Comment
  • Share


Promoted Stories From Around The Web

blog comments powered by Disqus
Sulfur: A Nutrient for Supporting Cartilage
Whole Food Sources of Common Supplements
Zinc: The Immune System Nutrient
What Are the Benefits of Vitamin D?
Premenstrual Food Cravings Related to Ovulation