Understanding Food Label Lingo

Food labels give important information about what's really in the food you buy, if you know how to read the lingo about ingredients and serving sizes. Lite, fat free, extra lean, and cholestrol free all mean something to your healthy diet, as this video reveals.

Comments (2)

Posted by Steph JUNE 12, 2009 | 11:21AM
Here's some more detailed information on reading food labels: http://www.fitnessforweightloss.com/how-to-read-a-food-label/

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