Trainer Talk: Basic Muscle Terms
Part of the Weight Training For Dummies Cheat Sheet
You don’t need to be fluent in the language of bodybuilding competitions to design an effective workout, but you do need to familiarize yourself with common weight-training lingo. Know the following terms to describe your body’s muscles so you better understand your trainer or training materials for weight lifting.
|Bis||Front of upper arms|
|Tris||Rear of upper arms|