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When tackling your anxiety, keep track of your progress, and reward yourself regularly for your achievements. Keep a journal of your Cognitive Behavioural Therapy (CBT) practice to track the approaches you’ve tried and how they turned out. Doing so can help you to identify what works for you, and what doesn’t.

Don’t worry if some approaches for tackling your anxiety don’t seem to work – you can learn a great deal both from your successes and the things that challenge you.

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