Dealing with hypoglycemia, or low blood sugar, takes some attention, but doesn’t have to dominate your life once you get in the habit of living a hypoglycemia-friendly lifestyle. In reality, the tips in the following list are good advice for anyone who wants to live a healthy life:

  • Chew your food thoroughly.

  • Stop eating before you feel completely full.

  • Sit and enjoy your meals in a relaxed atmosphere.

  • Keep your daily food journal to help you identify patterns and customize your diet.

  • Take the right vitamins and minerals.

  • Get plenty of exercise.

  • Get out into nature; get some fresh air.

  • Read inspirational books or listen to motivational tapes.

  • Release and resolve stresses.

  • Get support from like-minded people.

  • Maintain a positive, upbeat attitude.

  • Ask for help when you need it.