Irritable bowel syndrome (IBS) is a condition that affects between 6 percent and 15 percent of the population, but diagnosis and treatment are often misunderstood. This Cheat Sheet gives you the lowdown on what IBS is, how it’s diagnosed and treated, and dietary tips to manage your IBS.How is IBS diagnosed?Irritable bowel syndrome, or IBS (not to be confused with inflammatory bowel disease, or IBD), is a disorder of gut-brain interaction (DGBI) that involves a disruption in the normal two-way communication between the gut and the brain.

Want some tips for your sobriety journey? This Cheat Sheet helps you challenge beliefs and societal pressures, break free from sobriety stigmas, understand your willpower’s role, and dispel conceptions about happiness.Challenging Beliefs and Societal PressuresDon’t underestimate the societal pressures to drink, especially in professional environments or social settings where alcohol is synonymous with relaxation and enjoyment.

COVID-19 For Dummies gives you great guidance on how to keep yourself and others healthy — from the ins and outs of stopping the virus from spreading, to caring for yourself if you do become infected, and even staying safe at work and other public places.This handy Cheat Sheet contains quick info to help you prevent spreading or catching COVID-19, figure out whether the illness that you have is the flu or COVID-19, and get better when you’re sick.

This Cheat Sheet simplifies a few topics that you may encounter in your epidemiology coursework. For example, epidemiologic study design is important for conducting research.Furthermore, when working in public health, you want to help people prevent disease, and educating the populations you serve about making healthy food choices is a great way to do so.

Internet addiction involves excessive, and at times compulsive, overuse of Internet screen devices. Typically, some types of content are potentially more addictive, including social media, pornography, video games, binge TV watching, shopping, and gambling.The Internet delivers desirable content unpredictably, and the reward center of the brain loves the unpredictable experience of maybe.