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Ten Nutrients That Shrink Your Belly
Steps to Help Maintain the Belly-Fat-Fighting Lifestyle
Know Your Body Type to Start Losing Belly Fat

The Principles of the Belly Fat Diet

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Eat more to lose more.

One of the main principles of the Belly Fat Diet is that you have to eat more. That’s right; you have to eat more to lose more weight! But you can’t just start eating more of all foods.

In fact, that type of uncontrolled eating would be a great way to end up gaining more weight and belly fat. Instead, you want to focus on eating more of the foods that help you get rid of belly fat.

For example, vegetables are an unlimited food. And you actually need to eat more of these to promote weight loss. Foods, such as vegetables, that are rich in nutrients, high in fiber, and low in calories, fill you up without filling you out. Because these foods keep you satisfied, they help control hunger and cravings, which can lead you to make poor food choices.

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