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The Health Benefits of Smoothies

Part of the Juicing & Smoothies For Dummies Cheat Sheet

Unlike juices, smoothies retain all the fiber of whole raw fruits and vegetables. Eating fiber is one of the easiest and least expensive ways to prevent disease because it helps the body to eliminate waste materials and deadly toxins. Benefits of smoothies include the following:

  • Improved digestion and elimination: Fiber is the one key factor in the body’s ability to eliminate waste on a regular basis.

  • Weight loss: When used as part of a low-fat, low-sugar diet, vegetable smoothies provide pure nutrients to your cells and bulk from the fiber, which makes you feel full.

  • Healthy substitute for empty-calorie drinks and snacks: Smoothies’ fiber and other slow-digesting ingredients (like nuts, seeds, or yogurt) allow them to stay with you longer and satisfy you more than coffee, soda, or other drinks.

  • Meal replacement: Smoothies are high-nutrient options. If you add small amounts of protein and even some grain to a vegetable smoothie, you can build that drink into a satisfying meal replacement.

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Juicing & Smoothies For Dummies Cheat Sheet

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