The Essentials of Yoga

If you're interested in beginning a mind-body fitness program that incorporates Yoga, you'll need to understand the basics of Yoga styles, breathing and meditation techniques, and how to perform the fundamental poses in a typical Yoga routine.

How to Find a Yoga Style That's Right for You

Everyone can benefit from adding a mind-body activity — such as yoga — to their fitness routine. You can substitute yoga for your regular workouts once or twice a week. For example, instead of lifting [more…]

Taking Yoga Classes

Most health clubs offer yoga classes at no additional charge. You can find a wider variety of styles and techniques at yoga-only studios, which charge [more…]

Yoga Relaxation Techniques

In yoga, relaxation refers to the loosening of bodily and mental tension. Keeping muscles in a constant alert state expends a great amount of your energy, which then is unavailable when your muscles are [more…]

How to Use Yogic Breathing Techniques

You can help alleviate stress through the simple practice of yogic breathing techniques. Among other things, yogic breathing loads your blood with oxygen, which, by nourishing and repairing your body’s [more…]

Adding Meditation to Yoga Practice

Meditation is a mental process involving focused attention, or calm awareness, which is also called mindfulness. Many forms or styles of meditation exist, but two basic approaches stand out: [more…]

How to Do the Easy Pose in Yoga

When practicing yoga, the easy pose is one of the simplest poses you’ll do — it’s a simple sitting pose in which many workouts begin. These step-by-step instructions show you how to do the easy pose. Next [more…]

The Forward Bend in Yoga

In yoga, the forward bend is an extremely relaxing pose, because you stretch your back and legs. These step-by-step instructions demonstrate the forward bend. From here, you want to pick up a book, rent [more…]

How to Do the Child's Pose in Yoga

In yoga, the child's pose move stretches your lower back and arms and relaxes your entire body. If you have knee problems, lower yourself into this yoga pose with extra care. These step-by-step instructions [more…]

How to Do the Sage Twist in Yoga

When practicing yoga, the sage twist is a unique pose that rotates the spine from left to right, toning and relaxing as you go. Follow these instructions to complete the sage twist. [more…]

How to Do the Cat Pose in Yoga

In yoga, the cat pose is a tilt movement that elongates your spine and eases tension in your back. Try the cat pose by following these steps: [more…]

How to Do the Triangle Pose in Yoga

Moving from a sitting or lying position to standing, the triangle pose in yoga stretches your spine and abdomen. Follow these instructions to get into the triangle pose. [more…]

How to Do the Sun Salutation in Yoga

The sun salutation move in yoga stretches your abdominal, lower-back, front-hip, and thigh muscles. If you’re prone to lower back pain, make a special point of tightening your abdominals, and don’t arch [more…]

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