The Essentials of Day 5 of Your Ten-Minute Tone-Up
Lose weight and improve your fitness level with this Ten-Minute Tone-Up program. You should see results in 30 days. Day 5 exercises target you stomach, lower back, and upper arms. On alternate days, you can do cardio work. A sensible diet will help your efforts to tone up your body.
Choosing a health club for your exercise needs can be complicated. Some cities don’t have many health clubs to choose from, while others seem to have one on every corner. Whether it’s a hoity-toity spa [more…]
If getting trimming your waistline is a New Year’s resolution, you aren’t alone. Working the oblique muscles is sure to tone your waist quickly. However, many people do side bends with a weight in each [more…]
If you have lower-back pain, then try the Pelvic Tilt exercise to boost lower back stability and flexibility. The Pelvic Tilt is a tiny move that works the abdominals and hamstrings in its action. [more…]
Target flabby arms by exercising your biceps and triceps equally. The Over-the-Head is an effective triceps move that helps build strong arms. Not only will your arms look better, but strong arm muscles [more…]