The Essentials of Day 1 of Your Ten-Minute Tone-Up

Lose weight and improve your fitness level with this Ten-Minute Tone-Up program. The exercises you do on Day 1 of your new ten-minute workout tone and strengthen your arms and chest. (Days 3 and 5 focus on different muscle groups.) On days between your tone-up workouts, do some cardio work . . . and don’t forget to eat sensibly.

How to Choose a Health Club

Choosing a health club for your exercise needs can be complicated. Some cities don’t have many health clubs to choose from, while others seem to have one on every corner. Whether it’s a hoity-toity spa [more…]

How to Strengthen Chest Muscles with Wall Push-Ups

Wall push-ups are perfect for a beginner, but all levels benefit from this exercise. Although traditional push-ups work the chest, arms, and shoulders, wall push-ups are an excellent alternative for beginners [more…]

How to Strengthen Your Chest and Arms with Modified Push-Ups

For some people, especially those just beginning a work-out routine, the traditional push-up is too challenging, so the modified push-up is a better choice. The modified push-up works the entire chest [more…]

How to Tone Your Upper Back and Arms

The One-Arm Dumbbell Row works the upper back and stimulates the muscles of the front upper arms and shoulders. Working on the upper back isn't as popular as working out other body parts, such as the abs [more…]

How to Strengthen Your Shoulders with the Upright Row

A sedentary lifestyle can contribute to shoulder damage, so be sure to include shoulder exercises in your workout. Strengthen shoulders with the upright row exercise, which works your deltoids, upper back [more…]

How to Protect Your Shoulders with Internal and External Rotations

Internal and external rotation exercises, grouped together, help you strengthen the rotator cuff area deep in your shoulder. If you're starting an exercise routine, it's natural to want to target your [more…]

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