Advertisement
Online Test Banks
Score higher
See Online Test Banks
eLearning
Learning anything is easy
Browse Online Courses
Mobile Apps
Learning on the go
Explore Mobile Apps
Dummies Store
Shop for books and more
Start Shopping

The Advantages of Living Paleo

Part of the Living Paleo For Dummies Cheat Sheet

By removing foods from your diet that cause inflammation inside your body — foods that weren't part of our hunter-gatherer ancestors' daily meals — you'll enjoy a wealth of health and lifestyle benefits. Here are some of the benefits of living Paleo:

  • Weight loss and increased fat burning

  • Increased immunity to better fight colds

  • Increased ability to manage both emotional and physical stress

  • Reduction in both food and environmental allergy symptoms

  • Increased energy that lasts throughout the day

  • Deeper, more restful sleep

  • Clear, glowing skin

  • Strong, healthy nails and hair

  • Alleviation from depression

  • Elimination of joint aches and pains

  • Reduced blood pressure, cholesterol, and triglyceride levels

  • Reduced risk for "diseases of civilization," including heart disease, diabetes, and cancers

  • Improvements in skin disorders, like acne, alopecia, eczema, and psoriasis

  • Alleviation of symptoms of autoimmune disorders, including Hashimoto's thyroiditis, rheumatoid arthritis, celiac disease, and Crohn's disease

  • Freedom from bloating, gas, and other intestinal distress

blog comments powered by Disqus
Advertisement
Advertisement

Inside Dummies.com

Dummies.com Sweepstakes

Win an iPad Mini. Enter to win now!