Article / Updated 11-20-2020
An Italian Christmas Eve tradition involves a multi-course seafood dinner where you might enjoy a delicious seafood stew. This holiday dish is sure to impress. just round it off with some crusty bread and perhaps a salad and cheese course.Although this is a low-fat recipe, it doesn't skimp on flavor. Low-Fat Seafood Stew Preparation time: 10 minutesCooking time: 25 minutesYield: 8 servings 1/4 cup olive oil 2 large yellow onions, diced 1 fennel bulb, chopped and diced, fennel tops reserved 1 tablespoon minced garlic 1 tablespoon thyme 2 teaspoons crushed rosemary 1 bay leaf 4 cups bottled clam juice 2 cups dry white wine 28-ounce can plum tomatoes, drained and chopped 2 dozen small clams, scrubbed 2 dozen mussels, scrubbed 2 pounds sea bass fillets, cut into 1-inch pieces 2 dozen large shrimp (20 to 25 shrimp per pound size) Three 4-ounce frozen lobster tails, defrosted, cut into thirds Heat the oil in a large pot over medium heat.