What Is the Mediterranean Diet?
Mediterranean Diet Components That Reduce Your Stroke Risk
Linking the Mediterranean Diet to Cancer Prevention

Ten Tips for Getting More Plant-Based Foods in Your Diet

Sneak veggies and herbs into your egg dishes

You can use vegetables to add tons of flavor and texture to the most basic egg dishes, such as scrambled eggs. Chop up fresh tomatoes (okay, those are technically a fruit), fresh spinach, onions, or even zucchini. If you have leftover steamed veggies, they’re perfect to throw into an egg dish the next morning.

blog comments powered by Disqus
The Top 5 Mediterranean Vegetables
6 Nut and Seed Varieties Popular in the Mediterranean Diet
The 5 Types of Sealife Central to the Mediterranean Diet
How the Mediterranean Diet Can Minimize Your Heart Disease Risk
Protect Your Brain with the Mediterranean Diet
Advertisement

Inside Dummies.com