Rock your resolutions. Take the Dummies challenge and you could WIN $1,000! Get Started.
The Top 5 Mediterranean Vegetables
5 Health Benefits Linked to the Mediterranean Diet
The Top 5 Mediterranean Fruits

Ten Tips for Getting More Plant-Based Foods in Your Diet

Sneak veggies and herbs into your egg dishes

You can use vegetables to add tons of flavor and texture to the most basic egg dishes, such as scrambled eggs. Chop up fresh tomatoes (okay, those are technically a fruit), fresh spinach, onions, or even zucchini. If you have leftover steamed veggies, they’re perfect to throw into an egg dish the next morning.

blog comments powered by Disqus
Protect Your Brain with the Mediterranean Diet
Appetizer and Dessert Recipes for a Mediterranean Diet
6 Nut and Seed Varieties Popular in the Mediterranean Diet
What to Eat for Breakfast on the Mediterranean Diet
How the Mediterranean Diet Helps with Weight Management
Advertisement

Inside Dummies.com