Mediterranean Diet Components That Reduce Your Stroke Risk
The Top 5 Mediterranean Vegetables
The 5 Types of Sealife Central to the Mediterranean Diet

Ten Tips for Getting More Plant-Based Foods in Your Diet

Dress up your salad with fresh fruits and vegetables

Don’t settle for a boring old leafy green salad. You can create a savory or sweet masterpiece by incorporating some fruits and veggies. For example, add sliced bell peppers, tomatoes, and fresh herbs, such as dill, for a savory experience. Sweeten up another salad by adding mandarin orange slices along with some walnuts.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
Appetizer and Dessert Recipes for a Mediterranean Diet
Linking the Mediterranean Diet to Cancer Prevention
Ten Myths About the Mediterranean Diet
What Is the Mediterranean Diet?
The Top 5 Mediterranean Fruits
Advertisement