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5 Health Benefits Linked to the Mediterranean Diet
11 Effective Ways to Give Your Life a Mediterranean Boost
6 Nut and Seed Varieties Popular in the Mediterranean Diet

Ten Tips for Getting More Plant-Based Foods in Your Diet

Dress up your salad with fresh fruits and vegetables

Don’t settle for a boring old leafy green salad. You can create a savory or sweet masterpiece by incorporating some fruits and veggies. For example, add sliced bell peppers, tomatoes, and fresh herbs, such as dill, for a savory experience. Sweeten up another salad by adding mandarin orange slices along with some walnuts.

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