Rock your resolutions. Take the Dummies challenge and you could WIN $1,000! Get Started.
A Taste of the Mediterranean: Top 10 Herbs and Spices
11 Effective Ways to Give Your Life a Mediterranean Boost
How the Mediterranean Diet Can Minimize Your Heart Disease Risk

Ten Tips for Getting More Plant-Based Foods in Your Diet

Add fruit to your cereals

Adding fruit to your cereals is a great strategy that gives your meal more flavor and makes it more satisfying. Slice up any sort of fresh fruit, such as bananas, nectarines, or peaches, or sprinkle some fresh berries on your cereal or oatmeal. Dried fruit is also a wonderful choice and is easy to store in your pantry. Just choose dried fruits with no added sugars.

You can add fresh fruit to your cereal year-round. Just keep frozen fruits and berries in your freezer so you can thaw them in the microwave in a few seconds. Their warm, juicy texture is perfect on top of oatmeal or low-fat granola.

blog comments powered by Disqus
Appetizer and Dessert Recipes for a Mediterranean Diet
Lunch or Dinner Entrees on the Mediterranean Diet
The Top 5 Mediterranean Fruits
What Is the Mediterranean Diet?
What to Eat for Breakfast on the Mediterranean Diet
Advertisement

Inside Dummies.com