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The 5 Grain Stars of the Mediterranean
Lunch or Dinner Entrees on the Mediterranean Diet
Appetizer and Dessert Recipes for a Mediterranean Diet

Ten Tips for Getting More Plant-Based Foods in Your Diet

Step 10 of 10
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Add beans to, well, everything

Beans are versatile, flavorful, and easy to use with many different dishes. Look for ways to include them every day.

Always keep some dried and canned beans on hand in your pantry. You can rinse canned beans and add them to soups, stews, salads, pasta dishes, or grain dishes.

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