What Is the Mediterranean Diet?
6 Nut and Seed Varieties Popular in the Mediterranean Diet
The 5 Grain Stars of the Mediterranean

Ten Tips for Getting More Plant-Based Foods in Your Diet

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Add beans to, well, everything

Beans are versatile, flavorful, and easy to use with many different dishes. Look for ways to include them every day.

Always keep some dried and canned beans on hand in your pantry. You can rinse canned beans and add them to soups, stews, salads, pasta dishes, or grain dishes.

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