Rock your resolutions. Take the Dummies challenge and you could WIN $1,000! Get Started.
Lunch or Dinner Entrees on the Mediterranean Diet
5 Health Benefits Linked to the Mediterranean Diet
Mediterranean Diet Components That Reduce Your Stroke Risk

Ten Tips for Getting More Plant-Based Foods in Your Diet

Step 1 of 10
Previous
Next Slideshow
Next Slideshow

Keep sliced vegetables on hand

One of the easiest ways to consume more veggies is to eat them raw as snacks. The key to making it simple is to pre-slice a bunch of different vegetables, such as bell peppers, broccoli, carrots, and any other favorites, for the week at one time.

Then you can grab some of the veggies and your favorite dip — such as hummus — while sitting at your desk or watching a movie for an instant healthy snack. In addition, you can throw whatever cut veggies you don’t use as snacks into a soup, pasta dish, or salad or some scrambled eggs.

blog comments powered by Disqus
How the Mediterranean Diet Can Minimize Your Heart Disease Risk
Appetizer and Dessert Recipes for a Mediterranean Diet
The Top 5 Mediterranean Vegetables
Protect Your Brain with the Mediterranean Diet
6 Nut and Seed Varieties Popular in the Mediterranean Diet
Advertisement

Inside Dummies.com