Ten Simple Tips for Living a Low-Carb Lifestyle
Part of the Healthy Carb Cookbook For Dummies Cheat Sheet
Going low-carb is as simple as changing a few eating habits. Here are ten tips that can help you in living a healthy, active, low-carbohydrate lifestyle.
Select foods with nutritious carbs, not empty calories (nutrient dense food).
Eat more foods with high fiber content, such as veggies, whole grains, and fruits.
Watch out for sneaky added sugars and minimize caloric artificial sweeteners.
Eat more fish.
Eat more nuts.
Calories do count.
Move your body more every day.
Avoid processed foods containing partially hydrogenated oils and trans fats.
Know thy fats and be selective because all fats are not bad.
Drink plenty of water every day.