Ten Belly-Bloating Foods
Seven Foods That Fight Inflammation and Belly Fat
Belly Fat and Other Triggers of Inflammation

10 Nutrients That Shrink Your Belly

The main polyphenol, epigallocatechin gallate (EGCG), in green tea has been shown to have thermogenic properties and to help increase fat oxidation.

In fact, one study found that when overweight individuals consumed the same number of calories and performed the same amount of exercise, those drinking green tea lost more weight, especially weight from the abdomen. Green tea is also loaded with powerful antioxidants, which help decrease inflammation (another belly-fat contributor) and fight off disease and infection. Aim for brewed green tea over powders and supplements.

  • Add a Comment
  • Print
  • Share


Promoted Stories From Around The Web

blog comments powered by Disqus
Steps to Help Maintain the Belly-Fat-Fighting Lifestyle
The Principles of the Belly Fat Diet
Know Your Body Type to Start Losing Belly Fat
Nine Recipes to Ward Off Belly Fat
Breathe Deeply to Reduce Your Stress Level and Belly Fat