How the Mediterranean Diet Helps with Weight Management
Protect Your Brain with the Mediterranean Diet
A Taste of the Mediterranean: Top 10 Herbs and Spices

Ten Myths About the Mediterranean Diet

The health benefits are all about the diet.

Diet (that is, a way of eating) is a key contributor to the health benefits prominent in certain regions of the Mediterranean coast, but it isn’t the only contributor. Physical activity, stress management, rest and play, and proper vitamin D levels from ample sunshine are also important components.

A combination of all these factors is likely what results in the health benefits seen by researchers. After all, eating a healthy diet, getting physical activity, and managing your stress are still the most common recommendations for engaging in any healthy lifestyle.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
The 5 Types of Sealife Central to the Mediterranean Diet
What to Eat for Breakfast on the Mediterranean Diet
The Top 5 Mediterranean Vegetables
The Top 5 Mediterranean Fruits
What Is the Mediterranean Diet?
Advertisement