5 Health Benefits Linked to the Mediterranean Diet
How the Mediterranean Diet Can Minimize Your Heart Disease Risk
6 Nut and Seed Varieties Popular in the Mediterranean Diet

Ten Myths About the Mediterranean Diet

The diet can't be healthy because it contains so much fat.

People on the Mediterranean coast do eat more fat than is recommended in the United States, but that doesn’t mean their diet is considered high-fat. The average fat intake in the Mediterranean is about 35 percent of daily calories, and the average U.S. intake is 36 percent.

The key to Mediterranean diet is the type of fat consumed. Folks in the Mediterranean region eat more heart-healthy monounsaturated fats, such as those in olive oil and avocadoes, than they do saturated fats found in meats, butter, and dairy.

blog comments powered by Disqus
How the Mediterranean Diet Helps with Weight Management
The Top 5 Mediterranean Fruits
The 5 Types of Sealife Central to the Mediterranean Diet
Mediterranean Diet Components That Reduce Your Stroke Risk
11 Effective Ways to Give Your Life a Mediterranean Boost
Advertisement

Inside Dummies.com