Rock your resolutions. Take the Dummies challenge and you could WIN $1,000! Get Started.
The 5 Types of Sealife Central to the Mediterranean Diet
What Is the Mediterranean Diet?
What to Eat for Breakfast on the Mediterranean Diet

Ten Myths About the Mediterranean Diet

People from the Mediterranean eat huge meals and never gain weight.

Maintaining weight in spite of eating large meals is sometimes possible for the people of this region, but the catch is that they eat many small servings of low-calorie foods rather than large servings of high-calorie foods — that is, loads of vegetables (both raw and cooked) and small portions of meats, grains, and legumes.

The important point is the make-up of the meal, not the size. You can’t eat just anything at a large meal, even on the Mediterranean diet. The meal has to have the right balance of foods and still come in at a relatively low calorie level.

blog comments powered by Disqus
11 Effective Ways to Give Your Life a Mediterranean Boost
How the Mediterranean Diet Can Minimize Your Heart Disease Risk
Protect Your Brain with the Mediterranean Diet
Ten Tips for Getting More Plant-Based Foods in Your Diet
Lunch or Dinner Entrees on the Mediterranean Diet
Advertisement

Inside Dummies.com