The Top 5 Mediterranean Fruits
How the Mediterranean Diet Helps with Weight Management
What to Eat for Breakfast on the Mediterranean Diet

Ten Myths About the Mediterranean Diet

The health benefits are all about the diet.

Diet (that is, a way of eating) is a key contributor to the health benefits prominent in certain regions of the Mediterranean coast, but it isn’t the only contributor. Physical activity, stress management, rest and play, and proper vitamin D levels from ample sunshine are also important components.

A combination of all these factors is likely what results in the health benefits seen by researchers. After all, eating a healthy diet, getting physical activity, and managing your stress are still the most common recommendations for engaging in any healthy lifestyle.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
The Top 5 Mediterranean Vegetables
6 Nut and Seed Varieties Popular in the Mediterranean Diet
Appetizer and Dessert Recipes for a Mediterranean Diet
The 5 Grain Stars of the Mediterranean
What Is the Mediterranean Diet?