Make 2015 totally awesome. Take the Dummies challenge and you could win $1,000! Learn how.
The Top 5 Mediterranean Vegetables
What to Eat for Breakfast on the Mediterranean Diet
Appetizer and Dessert Recipes for a Mediterranean Diet

Ten Myths About the Mediterranean Diet

You can eat as much cheese as you want.

One misconception about the Mediterranean diet is that you can eat as much cheese as your heart (or stomach) desires. Unfortunately, this myth isn’t true. Eating too much cheese can add up in unwanted calories and saturated fats. People in certain regions of the Mediterranean do consume large amounts of cheese, but these regions don’t share in the same health benefits that the more rural areas this diet is centered on do.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
11 Effective Ways to Give Your Life a Mediterranean Boost
5 Health Benefits Linked to the Mediterranean Diet
Linking the Mediterranean Diet to Cancer Prevention
Protect Your Brain with the Mediterranean Diet
The 5 Types of Sealife Central to the Mediterranean Diet
Advertisement