Achieving things can be hard when you feel demotivated. Help yourself to get motivated and stay motivated by always keeping these ten quick and easy tips in mind:

  • Begin with the end in mind. Knowing where you’re heading allows you to steer a clear path and achieve your goal.

  • Know where to start. Choosing a simple step first gives you encouragement and a positive feeling to keep you moving forward to the next step.

  • *Keep on track. Checking your progress helps you to see how you’re getting on and enables you to make adjustments if needed, helping you to reach your goal.

  • Believe in yourself. Having faith in yourself and your inner strength helps you make positive changes that feel right for you.

  • Motivate your team. This tip helps everyone feel happier, more involved, and more productive.

  • Ask for support from colleagues and friends. Going to people you know and trust can help you greatly. You already know each other so there are no barriers.

  • Take a positive outlook. Being positive helps your unconscious mind to focus on seeing a way around the challenge.

  • Reward your achievements. Saying ‘well done’ to yourself can make you feel great and gives you the encouragement and incentive to keep going.

  • Have the strength to change tack. Making a change is a positive action rather than staying stuck in a rut. Changing tack can often help you see different and more effective approaches to keeping you moving forward.

  • Visualise your success and see a positive end goal. Visualising a situation helps you rehearse an event in your mind before it happens, allowing your body and mind to drive you towards your goal because you have already practised succeeding.