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8 Exotic Superfoods to Boost Your Immune System

10 Medicinal Herbs to Boost Your Immunity

Nettle, also called stinging nettle, may be your answer if you have hay fever or other allergies.

Nettle is a great natural alternative to antihistamines — which don’t actually change the allergic process but just block its expression. Steroid nasal inhalers used for treatment of hay fever and other seasonal allergies can be effective, but some of the steroids are bound to get into the rest of the body, and these hormones weaken the immune system.

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