10 Medicinal Herbs to Boost Your Immunity
Elderberry plus some zinc is like the dream team for colds and flu.
This herb works amazingly to enhance the immune system and also reduce inflammation, lower fever, and sooth the respiratory tract, and it has powerful antioxidant power to boot.
Elderberry prevents the flu virus from attaching to the cell, so it shortens the duration and lessens the severity of the flu. One of the biggest bonuses of elderberry is its fantastic taste, making a sweet elderberry syrup or tincture.