Rock your resolutions. Take the Dummies challenge and you could WIN $1,000! Get Started.
Eight Exotic Superfoods to Boost Your Immune System
How to Make the Most of Your Doctor Visit
Vegetables That Boost Your Immune System

Ten Immune-Boosting Spices and Herbs

Black pepper is a great spice to turbo jump your digestion.

Pepper helps move food along the colon at a good pace, called your bowel transit time, and the quicker and smoother the ride, the healthier your colon. Black pepper’s healing power is attributed to piperines, which are the compounds that give you that zing when you eat some.

Black pepper also helps prevent and treat cancer and reduces the compounds known to worsen the inflammation of arthritis — providing much pain relief for arthritis sufferers.

  • Add a Comment
  • Print
  • Share
blog comments powered by Disqus
Eight Holiday Do's and Don'ts
How to Set Yourself Up for Detoxing Success
How National Health Services Compare across UK Countries
Ten Medicinal Herbs to Boost Your Immunity
Immune-Boosting Fruits
Advertisement

Inside Dummies.com