Ten Immune-Boosting Spices and Herbs

Peppermint relaxes your intestinal tract, which makes mint wonderful for intestinal discomfort, such as irritable bowel syndrome.

Peppermint calms indigestion, and, because it’s rich in menthol, it eases nasal congestion and respiratory discomfort to help you breathe easier. It also kills the bacteria that cause tooth decay and plaque buildup.

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