Ten Immune-Boosting Spices and Herbs

Oregano is your natural protection against infection.

The active compounds in oregano are carvacrol and thymol. These compounds have strong antiviral, antibacterial, and antifungal properties. Oregano helps get rid of intestinal parasites, kills the bacteria that causes food poisoning, heals ulcers, calms intestinal irritation, and aids in digestion. It has a lot of minerals, antioxidants, fiber, and omega-3 fatty acids. Does it get any better?

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