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Ten Immune-Boosting Spices and Herbs

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Ginger is the king of all natural digestive aids. It relieves nausea and vomiting, settles the stomach, and eases the discomfort from gas and bloating.

Research shows that ginger is one of the most effective remedies available for motion sickness, even more so than over-the-counter medications. Ginger is a miracle for the nausea-induced morning sickness of pregnancy or post surgeries or the delayed nausea associated with chemotherapy treatment.

Because ginger is rich in phytonutrients called gingerols, which are antioxidant, antibacterial, antiviral, and anti-inflammatory, ginger is a great helper in the treatment of migraine headaches, arthritis, and asthma.

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