Ten Foods to Always Have in the Kitchen When Living Paleo

Lunch is less than five minutes away when you crack open a can of boneless, skinless sardines and arrange them on a plate with a red bell pepper cut into strips, a cucumber cut into coins, and a carrot cut into sticks — with a side of fresh fruit.

With a pleasing amount of oil and a not-too-fishy taste, the sardines are a power food, and the leftover oil from the can is perfect for dipping raw veggies.