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Three Paleo Diet Recipes to Enjoy
Paleo Diet Meal Plans: What to Eat for Breakfast
Ten Effective No-Equipment Exercises to Help You Live Paleo

Ten Foods to Always Have in the Kitchen When Living Paleo

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For cooking, organic unrefined coconut oil is a great choice.

Coconut oil lends a somewhat buttery flavor to dishes and can be used at medium to medium-high temperatures without oxidizing (which means it remains good for you, even if you turn up the heat). Because coconut oil is saturated, it's solid at cooler temperatures and is a good stand-in for butter in Paleo baked treats.

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