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Low in fructose and high in antioxidants, frozen, unsweetened berries like blueberries, blackberries, and raspberries are loaded with nutrition and flavor.

You can enjoy frozen berries all year long. Try them halfway defrosted, drizzled with coconut milk for dessert or as a special weekend breakfast alongside an omelet. Because they're not too sweet, they don't wake up the sugar demon, but they're sweet enough to feel like a treat.

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