Ten Foods to Always Have in the Kitchen When Living Paleo
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For cooking, organic unrefined coconut oil is a great choice.
Coconut oil lends a somewhat buttery flavor to dishes and can be used at medium to medium-high temperatures without oxidizing (which means it remains good for you, even if you turn up the heat). Because coconut oil is saturated, it's solid at cooler temperatures and is a good stand-in for butter in Paleo baked treats.